a carving of a lion made out of clay

Lion’s Breath – Simhasana

For people who are shy about speaking up, Simhasana pranayama is a great way to let out some noise. When you roar in Simhasana, your air should flow out freely. Do your best not to constrict the throat - this is all about freeing it up! The breath instead comes from contracting the abdominal muscles and the pelvic floor.