As your conscious mind steps out of the way bit by bit, your preconceived notions, assumptions, and baggage go with it. In between letting it all go and pure mindless mindfulness, there’s the stage of concentration, also known as Dharana.
Mindfulness in nature, but especially through plants
As your conscious mind steps out of the way bit by bit, your preconceived notions, assumptions, and baggage go with it. In between letting it all go and pure mindless mindfulness, there’s the stage of concentration, also known as Dharana.