Where to Listen
Observing a Plant – Mindful Foliage
Not sure where to start with meditation? There’s a few paths to take: If you like learning the techniques one by one, try starting with breathing exercises. They’re the ground level of mindfulness, and can be practiced anywhere. If you’re looking to dive in with a full guided meditation, start out with some Yoga Nidra. This is a full-body relaxation and mindfulness journey that can help you relax and find yourself.