After a couple months of GLOW at South Coast Botanic Garden, it’s time to look back at the light and the music. (For those who didn’t attend – it’s a walking / music / plant / light show with a water theme)
Glow is happening at SCBG until January 10th, 2021. If you want to take a break from being stuck indoors – or take a break from more ‘normal’ plants – swing on by the garden to see the foliage in a new light! (Yes, that was a pun)
Desertification and Drought Day is an effort to remind people that what we buy and consume comes mostly from the earth.
Take a deep breath in, and then a deep breath out.
Now do it one nostril at a time.
Otherwise known as Nadi Shodhana Pranayama, nose breathing is just about one of the easiest, most healthy calming and meditation techniques on hand. As long as you’re not congested.